Higher Rock Music


Fresh Fruit Tart with Date Nut Crust

1 cup walnuts (soaked 1 hour, drained and rinsed)
1 cup pecans (soaked 1 hour, drained and rinsed)
½ cup dried coconut
1 cup Medjool dates (about 10)
1 tsp cinnamon
pinch of sea salt

Chop walnuts and pecans in a food processor, then add dates, cinnamon and sea salt and pulse until it begins to stick together like a dough. Press evenly into tart pan and refrigerate while preparing fruit topping.

2 bananas, sliced into rounds
1 kiwi, sliced into half moons
8 oz. strawberries, sliced
4 oz. blueberries
1-2 Tbl agave syrup (optional)

Place bananas in a layer around bottom of crust. Top with remaining fruit, then drizzle with agave syrup just before serving.

Contributed by:
Mary Lawrence
Well on Wheels
(860) 985-1645


Raw Cereal

By Angela Tomes

Dried fruit- 1 cup: raisins, dates, apricots, figs. Etc
Nuts- 1 cup- cashews, pecans, walnuts, almonds, macadamias, coconut
Seeds- 1 cup sunflower seeds, pumpkin seeds, flaxseed, hempseed
Mix all together in a food processor until desired texture. Serve with water, nut milk, and honey or maple syrup.
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