Caribbean Pork Kabobs
1 lb. Pork Tenderloin, cut into small cubes
1 sweet onion, cut into cubes
1 red bell pepper, cut into cubes
1/2 fresh pineapple, peeled, cut into cubes
1/2 cup Pineapple juice
3 Tbsp Mrs. Dash® Caribbean Citrus Seasoning Blend, divided
Mix pineapple juice and 2 Tbsp Mrs. Dash® Caribbean Citrus in a small bowl.
Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.
Cover and refrigerate for about 1 hour.
Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle remaining 1 Tbsp Mrs. Dash® Caribbean Citrus.
Grill or broil for 10-15 minutes or until pork is thoroughly cooked.
Serves: 9 Serving Size: 1 kabob (140g)
Prep Time: 15 min
Cook Time: 10 min to 15 min
Nutritional Information: Calories:140 % of Calories from Fat:26 % Total Fat:4 g Saturated Fat:2 g Unsaturated Fat:2 g Trans Fat:0 g Cholesterol:40 mg Sodium:40 mg Potassium:330 mg Carbohydrates:11 g Fiber:1 g Protein:14 g quick cook time low sodium