Higher Rock Music

Caribbean Pork Kabobs


1 lb. Pork Tenderloin, cut into small cubes

1 sweet onion, cut into cubes

1 red bell pepper, cut into cubes

1/2 fresh pineapple, peeled, cut into cubes

1/2 cup Pineapple juice

3 Tbsp Mrs. Dash® Caribbean Citrus Seasoning Blend, divided



Mix pineapple juice and 2 Tbsp Mrs. Dash® Caribbean Citrus in a small bowl.

Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.

Cover and refrigerate for about 1 hour.

Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle remaining 1 Tbsp Mrs. Dash® Caribbean Citrus.

Grill or broil for 10-15 minutes or until pork is thoroughly cooked.

Recipe Summary:

Serves: 9 Serving Size: 1 kabob (140g)

Prep Time: 15 min

Cook Time: 10 min to 15 min

Nutritional Information: Calories:140 % of Calories from Fat:26 % Total Fat:4 g Saturated Fat:2 g Unsaturated Fat:2 g Trans Fat:0 g Cholesterol:40 mg Sodium:40 mg Potassium:330 mg Carbohydrates:11 g Fiber:1 g Protein:14 g quick cook time low sodium


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