Higher Rock Music

Starkist Chopped Salad


Photo courtesy of StarKist, Co. (StarKist.com)

Nutritional Information: Calories: 230; Total Fat: 12g; Cholesterol: 25mg; Sodium: 350mg; Carbohydrates: 21g; Fiber: 6g; Sugars: 6g; Protein: 13g


Prep Time: 30 minutes

Cook Time: 0 minutes

Servings: 4

Ingredients • 2 pouches (2.6 oz) StarKist Tuna Creations®, Ranch • 1 red pepper, diced • 2 cups leafy green lettuce chopped or shredded • 1 cup corn (fresh, canned or frozen) • 1 carrot, diced • ½ large cucumber, diced • 1 tomato, seeded and chopped • 3 slices crispy bacon, crumbled (optional) • 1 avocado, chopped • Juice from ½ lime

Directions • Place all vegetables and tuna in a large bowl and toss together. • Sprinkle with lime juice and serve.


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