Higher Rock Music

Starkist Mediterranean Style Linguini


Photo courtesy of StarKist, Co. (StarKist.com)

Nutritional Information: Calories: 350; Total Fat: 7g; Cholesterol: 20mg; Sodium: 510mg; Carbohydrates: 49g; Fiber: 3g; Sugars: 5g; Protein: 23g


Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: 6

Ingredients: • 2 pouches (6.4 oz.) StarKist® Albacore Tuna in Water • 12 oz. linguini pasta • 2 Tbsp. Olive Oil • 1 clove garlic, minced • ¾ cup chopped onion • 1 can (14.5 oz.) diced tomatoes, Italian seasoned • 2 Tbsp. chopped fresh basil • 16 whole black olives, sliced in half • Red pepper flakes, optional

Directions: • Cook pasta according to package directions • In medium sauté pan, sauté onion and garlic in olive oil until translucent. Stir in tomatoes and tuna and red pepper flakes if desired; simmer for 5 minutes. Add black olives. • Toss with pasta and divide among 6 plates. Sprinkle with basil and serve.


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