Higher Rock Music

BLT & T Sandwich

alt

Nutritional Information: Calories: 320; Total Fat: 11g; Sodium: 1020mg; Carbohydrates: 31g; Fiber: 3g; Sugars: 7g; Protein: 25g

 

Prep Time: 5 minutes

Cook Time: 0 minutes

Servings: 1

Ingredients: • 1 pouch (2.6oz) StarKist Ranch Tuna Creations® • 2 slices of toasted white bread (or tortilla) • 1 piece leafy green lettuce • 1 slice tomato • 1 slice crispy bacon

Directions: • Place wrap or bread on plate. • Top ½ of the tortilla or one slice of bread with lettuce, tomato and bacon. • Spoon tuna over top of bacon and close wrap or top with second slice of bread.

 

Latest Music News

Latest Health & Fitness News

Coming Soon!

New Articles, Interviews, CD Reviews and MORE

Who's here with you?

Now online:
  • 122 guests

Visit our Facebook Page
Follow Higher Rock on Twitter
Visit us on MySpace
Visit us on Shoutlife