Higher Rock Music



Starkist Chopped Salad

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Photo courtesy of StarKist, Co. (StarKist.com)

Nutritional Information: Calories: 230; Total Fat: 12g; Cholesterol: 25mg; Sodium: 350mg; Carbohydrates: 21g; Fiber: 6g; Sugars: 6g; Protein: 13g

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Starkist Mediterranean Style Linguini

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Photo courtesy of StarKist, Co. (StarKist.com)

Nutritional Information: Calories: 350; Total Fat: 7g; Cholesterol: 20mg; Sodium: 510mg; Carbohydrates: 49g; Fiber: 3g; Sugars: 5g; Protein: 23g

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Hungry Girl’s Ranch-ified Tuna Panini

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Photo courtesy of Hungry Girl (hungry-girl.com)

Nutritional Information: Calories: 270; Total Fat: 10g; Sodium: 780mg; Carbohydrates: 26.5g; Fiber: 6.5g; Sugars: 3g; Protein: 24g

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BLT & T Sandwich

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Nutritional Information: Calories: 320; Total Fat: 11g; Sodium: 1020mg; Carbohydrates: 31g; Fiber: 3g; Sugars: 7g; Protein: 25g

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Pizza Squares

Top a bread shell with your favorite toppings, bake, then cut into small squares.

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